Name: Lindsay “Blu” Alston
Occupation: Personal Trainer and Media Personality/Model
1. If you do what is easy your life will be hard, if you do what is hard your life will be easy – Les Brown
2. You only get one shot, do not miss your chance to blow. This opportunity comes once in a lifetime –Eminem
3. If it was possible for one; it is possible for ME!
4. If you have a dream; you have to protect it!
5. Pain is temporary. It may last a minute, or an hour, or a day or a year. But eventually it will subside and something else will take its place. If I quit, However, it last forever – Lance Armstrong